THAT WAS AWESOME!

I’ve practiced meditation and various types of yoga for years. I went into my first breathwork session with Leif and was absolutely floored with how I went from 0 to 100 so quickly during my first session. In the first 10 mins-ish I could feel and hear a loud popping in my neck and right shoulder - a place where I chronically hurt and hold my stress, leaving me with limited mobility when I look over my shoulder. The popping released all this tension and when I came out of the session I felt light, stress-free, and had full mobility with no pain in my shoulder and neck. It was an incredibly blissful experience - unlike any drug or healing modality I’ve ever tried - all without the horrible come-down. Looking forward to dropping in again!